Your workouts, nutrition, and AI coach in one app
Snap a photo to log meals, track every set, and get personalized AI coaching — all in one beautifully simple app.
Free to download · Built for iPhone · Android coming soon
Everything you need to stay consistent
Trift brings training, nutrition, and coaching together so you can focus on progress, not spreadsheets.
Workout Tracking
Log sets, reps, and weight. Track PRs and progressive overload over time.
Nutrition Logging
Snap a photo for instant AI analysis, scan a barcode, or enter meals by hand.
AI Coach
Personalized recommendations and meal suggestions tuned to your goals.
Progress Tracking
Weight charts, body stats, progress photos, and weekly reviews in one place.
See Trift in action
Nutrition, training, and coaching — the same app, working together every day.
Log meals in seconds
Snap a photo, scan a barcode, or type it in — macros are filled in for you.
Train with a plan
Guided splits, last-session weights, and live volume so every set counts.
Coaching that adapts
Your AI coach reads your day and tells you exactly what to do next.
Watch your progress add up
Trift turns every logged workout and meal into clear, motivating progress you can actually see.
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See your trends
Weight, body stats, and lifting volume charted automatically.
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Celebrate every PR
Trift flags new personal records the moment you hit them.
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Weekly reviews
A clear recap each week so you always know your next move.
Free to start · Now on the App Store
Start training smarter today
Download Trift and bring your workouts, nutrition, and AI coach together — free to get started.