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Food + fitness, connected

Know your
next step.

Your meals, workouts and daily guidance, together. Build the habits that help you feel fitter.

Download on the App Store

For iPhone · Android coming soon

Coach suggests a high-protein snack based on today’s logged food, with a three-day consistency streak.
Paneer, rice and vegetables
Meal review with paneer and rice, estimated calories and portion adjustment controls.

Log a meal
from a photo

Your food, without all the typing. Review the estimate before it becomes part of your day.

  1. 1Photograph your meal
  2. 2Review foods and portions
  3. 3Add it to your day

Keep your training
in the picture

Log sets, reps and weights while you train. Coach uses your meals and activity to help you decide what comes next.

Talk it through with Coach Pro

Ask about your meals, review your week, or think through tomorrow. Coach chat is included with Trift Pro.

Workout logging with barbell row sets, reps, weights and completed training volume.

See your week come together

Progress is more than today’s number. Look back at your measurements, meals and workouts to see the bigger picture.

Body Stats showing an example weight trend, a personal goal and body measurements.

Body Stats

Follow your weight and measurements over time.

Weekly wrap with seven meal-logging days, three workouts, nutrition consistency and training volume.

Your weekly wrap

Meals, workouts and consistency in one recap.

Community feed showing friends starting workouts and reaching personal bests. Names are fictional.

Better with
a little company

Follow friends’ workouts and personal bests. A familiar name in your feed can be the nudge to start your own.

Before you download

Need a hand? Get in touch

Is Trift free to download?

Yes. Trift is free to download, with optional paid features. Coach chat requires Pro. See the app for current plans and feature access.

Can I rely on AI nutrition and guidance?

AI can make mistakes. Food values are estimates; review foods and portions before logging. Coach offers general guidance, not medical advice.

Is Trift available on Android?

Android is coming soon. You can download Trift for iPhone today.

Where can I find privacy and support?

Read our Privacy Policy or contact support@trift.co.in for help.

App screens show example data and fictional names. Nutrition values are estimates; review before logging.

Start with your
next meal.

Food, training and guidance.
Ready when you are.

Download on the App Store On your computer?
Scan to download.

For iPhone · Android coming soon